Healthy Walking

Derek has generated a new January - March programme. This requires a PDF reader to view it. If you do not have this reader on your pc, one can be downloaded from Adobe, (Unless you really want it, un-tick the box to inhibit the downloading of the Google Free Toolbar, before downloading the Acrobat Reader).

An easy, steady walk of 2 1/2 to 3 miles, always within a short distance of Ash, returning to the start point for refreshments and/or a chat.