Yoga

  

Leader:

 Jenny Commerford 01252 322834

Enquiries:

 Valerie Boud 01252 325845

Day & Time

 Weekly Friday @ 11:45 - 13:15  

Dates
Autumn Term
September 19th, 26th October 3rd, 10th, 17th, 24th, 31st
November 7th, 14th, 21st, 28th December 5th
Spring Term
January 9th, 16th, 23rd, 30th February 6th, 13th, 20th, 27th
March 6th, 13th, 20th, 27th April 3rd, 10th
Summer Term
April 24th May 1st, 8th, 15th, 22nd, 29th
June 5th, 12th, 19th, 26th July 3rd, 10th

Venue

 St Peter's Centre  

Activity

  For those of you who have not yet discovered the benefits and pleasure of yoga, it is a wonderful way of releasing mental stress and physical tension through gentle exercise and relaxation.
The sessions are 1.5 hours long to give time for warm ups, postures and relaxation - and they always seem to fly by.
You need to wear comfortable clothing that does not restrict your movement or breathing, i.e. nothing that is tight around the waist.

Updated: 04/08/2008

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